Should your weight be forward or back in powder?

Losing weight and using muscle powder or milk?

• Okay so here's the deal. I'm about 5'7, 210 pounds. I'm looking to drop my weight and then take on a bit of muscle. My question is, what is the best way to go about doing this ? Should I lose weight until I have slimmed down, and then start hitting the muscle supplements? My other question is how frequently do you need to live weights to end up with some muscle definition? I should note that I am NOT trying to any huge muscles or body builder type look or anything like that, I would just like to have some slight definition. I wondering if I may even need to use muscle supplements for that. I know it's kind of a vague question, so I'm just basically looking for a short, vague guideline of what I would need to do to get the idea I'm look for which is just losing weight and sliming down and adding some muscle definition. THANK YOU VERY MUCH FOR TAKING THE TIME TO READ AND RESPOND! IT IS APPRECIATED!

• Answer:

  I was in your exact same shoes 5 months back. What I did, and suggest you to do, is slim down first. Do a lot of cardio like running or swimming. But also incorporate some weight lifting. But when you lift weights do low weight high repetitions. That will get you that nice cut/toned muscle look. And make sure your diet is good and healthy or else you will not change a bit. Good luck!