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What are some great upperbody workouts?

What Are Good Upper Body Workouts (15)?

  • I'm 15 and looking for some good arm, chest, and ab workouts for the summer. I need to gain upper body muscle and muscle mass and id like to get 10-20 pounds added on by august. What are some good workouts for someone my age? Ill be lifting 4 days a week, and doing at home workouts once a week. Any help is appreciated! Links to youtube or other videos is also very helpful, so I can see proper technique for the workouts.

  • Answer:

    Stick with the basics. Bench press, bicep curls, pull ups, pushups, shoulder dumbell presses, and tricep dips between two benches or chairs.

Connor Clark at Yahoo! Answers Visit the source

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