How to get bigger muscles on the chest and arms?
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so im 115 lbs and 14 so how do i gain more like muscles on my arms and chest? like i occasionally workout but i feel like i have to eat alot to be able to get muscle so please help me!
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Answer:
go to the gym and it usually specifies which muscles you work out using a specific machine. Eat a lot of fresh, healthy food and don't consume fatty foods. Drink plenty of water and stay hydrated. Don't go overboard and workout until you can't even stand. Start small and regularily.
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