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Is it possible to get a 6 pack in 1 month?

Is it possible to get a six pack in 1 month?

  • Hi im a male 21 years old and i currently weigh 127.8 pounds and i have a 2.35% body fat is it possible for me to get a six pack in 1 month if not please specify how long it will take me to obtain a sexual 6 packs hahaha thanks in advance

  • Answer:

    Hell yeah, why wait a month? Get one in a day by just buying beer from your local shop ;)

Malfunct... at Yahoo! Answers Visit the source

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Normally it takes longer than a month of exercise to achieve the results we want. During the first 30 days, your body's metabolism is adjusting to the increased amount of exercise. After the first month is when people usually start to see pounds come off and see the results they want. Crossfit is an awesome workout to try but can be expensive. There are other workouts available online. Be dedicated and you can do it!

Steve

You'll have to run to to tone it.. Eat right, run, and exercise them. But it's hard I can't get them. I'm fit I at football I just have to eat right and run.

ant

Unlikely. It depends how hard you train. You may get some definition in a month, but to get a really ripped six pack will take a bit longer, maybe 3-6 months if you train hard and eat well.

Patrick

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