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What are workouts that I can do for football?

What are the best workouts to do to be a division one college football running back?

  • I'm training for division 1 football but I'm in communnity college and they don't have a team so I'm on my own what workouts and exercises should I focus to be ready

  • Answer:

    My best advice for you is to work hard and perform very well in practice every day. In addition, what you need to do this (and every) offseason is to eat healthy, exercise by doing weight lifting, and either jogging or going for a long run every day. If you do these things, you will get faster, stronger, and into better shape, which will greatly improve your chances of becoming a successful, top notch running back in college football.

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The absolute best method that many NFL and college athletes use is to Vaseline ur whole body (everywhere) then work out/run. The Vaseline loosens pores ableing the body to expand and grow much larger much faster. And when running u are much more arrow dynamic and it will feel as if ur running down a steep hill when u run, u will get used to running extremely fast and build speed quickly. I'm a physical trainer around Athens Georgia and many of my clients end up going to UGA to play football.

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