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How to do back walkovers?

How to get front/back walkovers?

  • So I can get until the bridge part but that's we're I get stuck and I can't get my arms or kick my feet over! How can I get that part done? I have tried to it continuously but I just fell on my back... Also any tips for aerials?

  • Answer:

    For backward walkovers if you are struggling to kick over great practise is to do normal bridges but with your feet on a higher level like a couch for example. In that position it's easy to kick over because your legs are already half way in the air. Practise that as much as you possibly can to get the feel of it and then after a while walkovers should be a breeze. Most people have trouble recovering from forward walkovers. It just means you need to build your back muscles. Do that by lying on your stomach and lifting your body from the waist up then back down again. Do it repeatedly about twenty times as much as often as possible and it will build your back up. It also helps to bring your arms over your head when recovering from forward walkovers, it gives your upper body more momentom to hoist itself up. Good luck and have fun!

Lindsay at Yahoo! Answers Visit the source

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Other answers

Back wards 1s are easier then forward 1s but anyway: When doing your front walk over and you get stuck, start over and as soon as your feet hit the ground rock towards the opposite wall you are looking at, push your hips forward and flick your arms up fast (now do all that in one motion ^) When doing your backward walk over start with one foot infront and bend back with your foot in the air and kick over (keeping your arms straight is highly reccomended and make sure you keep your foot infront!) thats all i got for now :)

Amber

You got to have enough core strength to pull yourself up and the upper body strength to hold yourself up and to push your body up. Try doing it a little faster too, I found the slower you go the harder they are. For an aerial, make sure you can do a good 1 handed cartwheel first and then just don't put down your hands, work with a spotter on both skills while you are learning them.

lizardmomma

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