Does deep sleep cause problems?

Does lack of sleep cause problems with swallowing?

• Ok, I've been getting panic attacks for about a year now. They are really random & I don't ever see a reason for them to happen. ALL of april & a little bit of march & may I had trouble swallowing - Feels like my throat shuts off, closses & I cant swallow or breath. (The type I have with my panic attacks, except I didnt have the whole "terror" thing I get with my panic attacks.) Well during that time I was really not happy. I got used by this guy I reaaaally liked, so I let other guys use me, which I found hurt more than I thought it would. Found out a lot of disturbing things about the guy I liked so much (he used me to get to prom or some bullshit like that, he got a girlfriend who he got pregnant, things like that.) Nobody was talking to me & just wasnt a good time. I mean, nothings gotten better. lol But I've acceptted that eventually things will be ok so I'm just kind of waiting & trying to be positive lol But , during that time I NEVER slept, like 3 hours tops a night. I would go 2 days & nights without sleeping & when I did manage to get to sleep Id sleep for like 5 hours, that was the longest I would sleep. It just felt impossible to sleep & I hated laying down and thinking about things, so I didnt. I got my sleeping back on scheduleee, going to bed at 10 pm & waking up at 7 am & the whole swallowing problem is gone now THANK GOD (: it was annoying and painful lol Sooo, 1) was it caused by lack of sleep & the stress I had ? (But i still kind of have the stress, ive just accepted it? ) 2) I have a doctors appointment (for like, July. - Hes a REALLY good doctor & my local doctor is sh*t so thats why its so far away) Should I still go to it? For the swallowing & panic attacks?

• Answer:

  yes it may cause your eyes swall. makes you feel dull A person should sleep atleast 6 hours of 24 hours to be energetic all day