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How do I get my legs skinny?

How to get really skinny legs, a very flat stomach and a flat skinny a$$?

  • High, I am male 5'8 and 190 lbs. I want to know what exercises and foods that burn fatt butt, fat belly and fat chunky saddle bag thighs and butt fat. What exercises should eye do to get really skinny legs, a very flat stomach, and a flat skinny a$$. Or do you think I would have to get surgery to bypass my bad genetics for a good body? Btw I have been chunky/fat/chubby almost all my life and I want to make a change but I dont know which way to turn...

  • Answer:

    Well it would really help to know how old you are because your metabolism is a key thing to loosing weight dude. But hat I can say is that you should eat clean. Drink plenty of water and do cardio at least 3-4x a week for 40 minutes. Eat under 2000 calories. Also most of your carb intake should be strictly Vegetables. A little complex carbs here and their in the morning wont hurt. Protein intake must be high as well. Try buying some whey protein.

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Weight loss is 80% nutrition and 20% exercise. If you're looking to see dramatic pounds come off, start my changing your diet. You know the drill: fruits, veggies, lean protein, only water, the works. Then, once you've changed your eating habits, mix cardio, strength and abs into your workouts. If you're trying to lose fat, you'll have to do that through cardio, the strength training to build muscles is like the finishing touches, you have to burn the fat with cardio first. For cardio you can run, bike, swim, work out on machines at a local gym or rec center, or try classes like spinning, boot camp, ect. Then get to strength like lunges, squats, weight lifting, crunches, etc. Honestly, the hardest part is getting started. There isn't one particular exercise that will get you your dream body (unfortunate, I know). just work on your nutrition, and then get to sweating! It's not going to be easy, but stick with it. Being healthy is worth it.

Katers

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