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What is a really good diet program to get on?

How much effective Paleo Diet? Where i can get a best diet program?

  • Answer:

    Unless you hunt and kill for all of your meat and eat wild fruits and vegetables, you are not doing the actual Paleo diet. An all natural organic diet is pretty close to a Paleo diet. The Paleo diet is just a fad name given to a healthy diet that consists of mostly organic raised fruits, meats, and vegetables. It does not push grains, legumes, salt, processed sugar and oils. Since the majority do not hunt wild game for all their meat and eat wild fruits and vegetables, a true Paleo diet does not exist. You can, however, buy wild game fish and some meats in some supermarkets or meat markets. It will say on the label. It may take little more looking and cost a little more money. With all of that said, a diet consisting of those types (organic and wild game) of foods is very healthy for you. However, in 2011 a panel of 22 experts ranked the Paleo diet last in a group of 20 diets evaluated. They did evaluate the low carb Paleo diet. There is a Paleo diet that has higher carb options. I would go with the higher carb option. Personally though, I like my whole grain breads and rice. I also can't live without beans, they are really healthy and gooooooood! So, I would not do this. And since I would not do this diet, I can't tell you where to find a program. I can tell you that it is hard to follow due to the restrictions and types of foods you have to eat. I can also tell you that the low carb option is not healthy. Low carb diets put the body in a state of ketosis. Ketosis is an incomplete breakdown of fat - this is not good. Best of luck and good health.

Mehrab at Yahoo! Answers Visit the source

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Actually I have no idea about Paleo Diet. I have search this in yahoo. Find a lots of information about it. I have just put some of them for you. As the site paleodietlifestyle.com: A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies. As per the site robbwolf.com/what-is-the-paleo-diet/: The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf And one site name healthyweightlosswithpaleodiet.net, I have found some useful information about Paleo Diet. These information will be very much helpful for whose who want to loss weight. So may visit the site for a while. Thanking you.

Dolly Akter

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