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How to get six pack abs?

How to get six pack abs or any pack abs or a slim belly at home?

  • i am 15 years old and want a slim belly or some 2 pack abs but when i open my t-shirt i feel like killing the fat.so guys please help me so i can get slim or abs at home.if any diet which is available at home please suggest it.hope u can help me!!!!!

  • Answer:

    Do planks for 1 minute then take a 1 minute break. Then do this exercise I forgot the name of. What you do is get in push-up stance, you raise one knee to the opposite elbow and back and then vice-versa. Do it over and over for 1 minute. It should kinda look like your hiking the floor. After a minute break, do short and fast scissors for 1 minute. This routine is more effective then sit-ups and crunches.

Rohit at Yahoo! Answers Visit the source

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If you really want to rid yourself of that ugly belly fat for good and get firm flat abs, you need to be focusing on an entirely different realm of workout techniques... and this does NOT involve hours of boring cardio every week! And all available at home!

Lyn

Well you don't mention your weight but it's always important to find out how many calories you need to consume everyday in order for you to keep ur current weight. & if you wanna lose weight you should cut out at least 500 calories per day and do lots of cardio my personal favorite is kickboxing and jump rope also you can do crunches while losing weight to tighten your abs and in no time you will get the results you need. Just don't forget to eat healthy and plenty of water!

Gerardo

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