Why do I have acne all over my body?

Why am I keep getting acne on my upper body?

• Why do acne keep appearing on my body? My shower routine is: 1. Wash hair (head down so that the water don't go down my back) 2. Wash my face as if I was washing it at the stink 3. Rinse my body with warm (mostly hot) 4. Wash body with soup 5. Rinse with cold water. 6. Then I moisturize Is there something wrong with my routine or something? Help

• Answer:

  TREATMENT: Use Dial Gold Anti-Bacterial Soap (the gold bar) to clear up body acne. The antibacterial ingredient Triclocarban found in Dial Gold Soap can help kill acne bacteria. Wash your back, chest, shoulders twice a day - morning and night. Use a soft wash cloth in the morning. Use a back/body brush or loofah at night to slough off dead skin cells. Only use the brush/loofah once a day because skin only needs to be exfoliated once a day! If your skin is sensitive, irritated, or sore, do NOT use brush/loofah, only use a soft wash cloth! To fade scars and dry out pimples, use ORGANIC APPLE CIDER VINEGAR WITH MOTHER. Bragg Apple Cider Vinegar is a popular brand. You can find this vinegar at health stores like The Vitamin Shoppe or at some grocery stores. You can also buy Bragg vinegar at Amazon website. Using other types of vinegar will NOT work! Some stinging will occur but if the apple cider vinegar burns or the skin becomes to irritated, dilute it with water (50% vinegar 50% water, use more water if needed)! It will take time for the scars to fade, but this treatment will definitely work if you keep using it! This treatment will also dry out pimples and prevent new ones from forming. IMPORTANT TIPS: 1. Keep dirt and bacteria at bay to prevent breakouts! Clean your bed sheets and blankets often! Use a fresh clean pillowcase every night! Always wear clean shirts! Sometimes, people will wear the same shirt a couple of times before washing it. The oils/sweat on your back can breed dirt and bacteria on your shirt, thus causing more acne! 2. Drinking alot of water, eating alot of fruits and vegetables (especially foods that are rich in Vitamin A and Vitamin C) and doing at least 20 minutes of aerobic exercise on a regular basis will help keep skin clear, help remove toxins, deliver nutrients to skin! Read the book, The Clear Skin Diet by Alan C. Logan & Valori Treloar. After exercising, immediately take a shower to remove sweat and dirt!