Do Bench press build your arms up faster than other excerises?
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i work out on most Thursdays for about an hour an a half and drink body fortress whey protein after.My arms feel a bit skinny.Are bench presses the way to go? Oh i'm 15.
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Answer:
I guess you're after big biceps and triceps so no, you need to do curls and french presses, if you google workouts you will find great sites for free or even go look on you tube.
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