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Best exercise dvd to lose weight and tone up?

  • I'm looking for a good exercise DVD that covers toning cardio and stretching I'm female, 20, 5ft 2 and 133lbs so I want to lose weight with a good DVD I could do 3 days a week

  • Answer:

    This is not a dvd that you do 3 days week if you want the proper results so you have been warned. However I recommend Insanity by Beachbody. It is a 60 day workout that focuses on plyometrics, stretching, and abs. I just finished my second time through this past April and it is great for toning and losing weight. Hope this helps and stick with it.

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Google some reviews on workout videos theres so many kinds, its up to your preferences Don't listen to Pat...you just need to work hard :)

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