How to stretch lower back?

If i pulled my back can i still stretch my lower body? (for flexibility)?

  • well i dont no if i pulled it, but when i lean to the left it kinda hurts, but anyway i can walk and run fine, so i do taekwondo and must stretch everyday, with a pulled back is it ok to stretch my lower body?

  • Answer:

    I suggest you see your doctor to know for sure. Otherwise just to be safe, if you need to stretch, lay on your back and stretch your legs in the air.

Jann at Yahoo! Answers Visit the source

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