Tips on running the mile in gym class?
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I have to run the mile for gym class tomorrow and I need some quick tips on getting a faster time. I passed all the other tests (push ups, curl ups, etc.) for some reason I'm just bad at running. Help!
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Answer:
Don't sprint til the end. Pace yourself. Run a little faster than comfortable and breathe through your nose and exhale with nose/mouth.
Emmie at Yahoo! Answers Visit the source
Other answers
Find a comfortable pace and stay with it.
Anonymous
breathe through your diaphragm.
themanwithnoname
sprint the straights jog the curves
Charles
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