How many situps per day should i do?

10 sit-ups 10 sec rest 12 sit-ups 12 sec rest 14 sit-ups 14 sec rest 16 sit-ups 16 sec rest 18 sit-ups 18 sec rest 20 sit-ups 29 sec rest.. This is a perfect routine..and I m sure it would help u out..:)

focus on cardio. situps build muscle underneath the fat

you can do 100 sits up per day but still won't get you lean. Sit up is to built muscles and they can be hidden under the fat. You need the slow burning exercise by cardio workout like skipping rope, bicycle, or jogging. Cardio work use your fat as fuel. Pick one you enjoy the most and spend at least half hour on it everyday. drink lots of water as it raise your metabolism. Get adequate fruits everyday, but don't eat fruits to feed hunger because you are just adding plenty of sugar. Replace fruits with high protein meal, and it will suppress your hunger better. i.e. oat and nuts, or eat more regular crunchy vege like carrots. Diet by not eating will work for a little while, and then become not effective, because your metabolism (burning process) will slow down by hunger and you get bad mood by hunger. Main thing is motivate yourself, and spend hours on cardio work. if you have stubborn areas then you need more professional help. Life style factor - if you do not have physical day, eat more during day, eat little at night. Sleep well is also an important factor. Expert advise 7-9hrs good sleep essential on weight loss. If you deprive of sleep, or go to bed late at night, you would crave for more sugar.