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How to get bigger and stronger quickly?

How do i get bigger and stronger with bodyweight exercises? how long will it take?

  • Trying to get bigger and stronger for basketball but i dont want to be slow, like lebron

  • Answer:

    If you want to stay quick you must work on agility and cardio while doing exercises ....which also isn't a very good idea...but since its only bodyweight it shouldn't matter MUCH. But basically pushups...squats....crunches ....dips...rows...and everything you can think of and do....also you could fill up say a backpack with books or whatever else to add weight and do all these exercises to make them more physically demanding and add more strength

John at Yahoo! Answers Visit the source

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Other answers

Depends on you. If your getting enough protein, I suggest whey protein then it won't be long till your bigger and stronger.

This is Mike

bench bench bench bench

Jimmy

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