How much should a 7th grade football player squat bench and power clea? And what position should I play?
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I squat 225, bench 160, and power clean 125 last year I played wide receiver and linebacker
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Answer:
It depends on a persons size and what he is able to lift without killing/injuring himself... Get with your coach and see what he thinks is advisable for you to be lifting and also to see what options you have as far as a position goes on the football team... Good luck....
BamaAndy at Yahoo! Answers Visit the source
Other answers
When I was in 7th grade I benched 205 squatted 380 and cleaned 230 I was ahead of my classmates and I played FB wide receiver is a perfect position for your size very agile and quick . Update me on those maxes keep up the hard work man
Philip
You shouldn't be lifting weights until you are in high school at the very least. It will stunt your growth. You should concentrate on running and being in good shape. Speed and endurance are just as important and won't impede physical growth.
Gavin S
In seventh grade you probably shouldn't be lifting at all. Your growth plates are still far to open and you're stunting you growth when you max out.
Preston
Your in seventh grade why are you lifting your going to mess up your growth plates
Boss
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