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How do you get rid of irritating rolls on your stomach?

How do I get rid of my fat rolls on my stomach?!?!?!?!?

  • I'm 15 and going on holiday in 2 months and I want a flat belly, I quite like everything about my body apart from my belly, when I lean down its just rolls, it's discusting it comes over my shorts/trousers...I don't want this!! I have recently started running 2 miles every other day and I swim regularly for 30 minutes, I do eat some junk but I've cut out snacking, I have data when I eat really bad and some days when I eat really well...what can I do to get my curves back? I would be do grateful for any advice!xxxx

  • Answer:

    Sounds like you are on the path already to getting toned abs! The only way to lose weight is to do all over exercise. Targeting certain areas doesn't work, so don't even bother with crunches and what not! You lose the weight in reverse of the order you gained it, so the stuff you most recently gained will be the first to go. If that's your stomach, it'll flatten out within 2 months! There are also some cleanses you can do to speed up the process. I really like this drink that I get at the grocery store called "Hollywood star diet" or something like that. It's a huge jug that costs like 18 bucks and lasts for 2 days. What you do with it is you mix a certain amount with a bottle of water and then only drink that, no food, for 2 days. You can lose up to 10 pounds! If you do that like every other week, you'll probably be in great shape! Also, try to focus on eating only green veggies, fruit, fish, and chicken! Any red meat, sweets, fried things, etc. are icky when losing weight! It's okay to snack as long as you are eating something healthy, like celery and carrots! In fact, that's even preferable because then you will eat less at dinner since you are somewhat full, and eating a little constantly will cause your stomach (as in the organ) to eventually shrink because the fullest it will ever get is only partially so your stomach will shrink to match that. Then, you won't need to eat as much to feel full anymore unless if you stretch it back out! Which leads to more weight loss!

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To start with, get up from the computer, walk into the kitchen, take a meat knife and remove any excess fat.

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Diet Tips Thinking, how to lose belly fat for teenage girls and boys? Stick to these diet tips, to get rid of belly fat quickly. You can also go through this related article on Buzzle which talks about belly fat diet plan, to know more. •First of all remember these basics - increase the amount of proteins, and reduce the amount of fats and carbs. Research shows, that people who eat more proteins and less carbs and fats, lose weight faster. So, make a diet chart which includes more lean protein sources and less carbs and fats. •For breakfast have a big bowl of fruits and then eat your usual breakfast. Before lunch or dinner, eat a bowl of fresh green salad without any dressing and then eat your meal. Also, for snacks you can eat a nice salad with lemon dressing or any other light dressing. You can also eat some dry nuts and fruits, and yogurt for snacks. •Wondering, how to lose stomach fat and improve your metabolism? Eat 4-5 meals everyday, and never skip your breakfast. •Also, follow some healthy habits. Drink 2-3 liters of water everyday, eat junk only once or twice a month, drink green tea or fresh juice without sugar instead of sodas. Exercise Tips Here are cardio exercises and some target exercises, that you can follow to get rid of the belly fat. •Many people tend to just follow some strength training exercises to get rid of belly fat. This is not the right way, one also need to follow cardio. There are many good cardio fat burning exercises. Jump rope and swimming helps to burn amazing number of calories and thus will help you reduce weight. •However, if you find them boring, then consider joining some fitness classes. There are many to choose from. You can go for kick boxing, dance routines, spinning classes, etc. •Concentrate on some target exercises. Some of the top exercises to lose belly fat are the belly button yoga exercise, Hindu squats and box jumps. •Follow these exercise tips to lose belly fat. To do Hindu squats, stand straight with your hands at your sides, and then quickly squat down till your fingertips are almost touching the floor, then quickly stand up. This was one rep, perform 30-50 reps. As you get more stamina do one more set. •To do box jumps, set up a box and then stand with shoulder width distance between your feet and jump on the box and hold it for one second count. Then jump down. This was one rep. Perform 20 reps in one set, and then do one more set. •If you want to know about exercises which are easy to do, then consider belly button exercises. Belly button is an easy to do exercise, which can really help if you do them often. To do belly button exercise, sit on a chair or floor. Then suck your belly button in, till you feel it almost touching the spine. Then hold it for 20 seconds and release. Do this for 5-10 minutes. You can do belly button anytime of the day.

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