What Are The Components Of Health?

What are exercise machines that help with the 6 health/skill related fitness components(12 machines in total)?

  • Health Related -Cardiovascular -Muscular Strength/Endurance -Body composition/nutrition -Flexibility Skill Related -Agility -Speed -coordination -balance -reaction time -power Please come up with machines for ALL of the traits listed!!!

  • Answer:

    its not the machine but how you use it man i suggest going to bodybuilding.com

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The very best being active is one that you’re really and sincerely likely to be exercising on, whether it is push-ups, stretches, lunges or even the regular jogging or even the much tamer walking. However, you will find individuals who prefer to sort out using exercise equipment in their own individual houses. Listed here are a couple of fundamental and important points to consider when purchasing individuals exercise tools.

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