How many calories does running burn?

How many calories did I burn running 6.5 miles?

  • I am 5 foot 10 and a half inches and weigh 162.3 pounds. If it changes anything I was also dribbling a soccer ball while running these laps, and I kind of alternated between jogging, running, and sprinting. I know it will be hard to tell with my description but any rough estimate would be good. Thanks all.

  • Answer:

    There's no way to estimate how much calories you've burned. It significantly varies between person depending on body fat, activity level, metabolism etc. But I'd say you burned at least 500 :)

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How long did it take you to run 6.5 miles? Kinetic Energy = 1/2(mass)(velocity)^2 Because energy consumption quadruples when velocity doubles, the length of time is crucial to the amount of energy you burned. If it took you more than 40 minutes (about a 6 minute per mile average), you didn't burn very much energy. Best wishes and good luck.

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