What is the best way to loose weight without starving yourself through out the day? And how do you keep yourself from eating something fattening?

1. Eat non-caloric foods. Or foods that are very low in calories. 2.  I had my twin brother build me a pillory. This works very weill except when he "forgets" to unlock it. His forgetting may have been the biggest asset to my diet.

At first it will be like hell on earth, if your fat your body is used to fast food, sugar, white flour, grease, high fructose corn syrup, and MSG all items that kill the metabalism and locks fat cells to the body, you break the addiction by slowly eliminating these things and replacing them with metab reving foods like fresh veggies, fruits, and whole grains in limited calories many times a day, you will change the hormones that keep fat and the hormones that tell your brain you are hungary all the time, the other trick is get off the juice, tea and soda and get into water, drink a quart of water when hungary and it will dissapear. Do what I'm telling you and the lbs will shed, hundreds of my clients will testify, tough at first easy as you make changes and worth all the pains, God Bless my friend!!

The reasons why people gain or are complicated and not just related to diets or exercise. Exercise lifestyle attitude and genetic make up are all complicated and contributary factors.Some people can

Starving yourself by drastically cutting down the amount of food and/or calories you eat is actually the worst thing you can do. Your body is programmed to slow your metabolism down when that happens. First use a  to determine how many calories a day your body requires to maintain your current weight. Then by reducing your daily calories by a small amount (10-20% a day) or increasing your daily caloric needs (increased physical activity) you will gradually reduce your weight without damaging your metabolism.