How can I tone up and eat healthy?

Why is my body so tone, yet i don't exercise and i eat whatever i want?

  • I honestly don't get it.... If i exercise, its getting from one class to another (lol) or maybe a little fun dancing.... I eat junk food.... however sometimes spinach ^_^ Yet if you see my body ( i don't have a six pack or even a 2 pack), you will see it's tone. flat washboard stomach as if i've been working out (not scrawny skinny looking). How is this possible? good genes? or because i'm still young (20)

  • Answer:

    Following reasons may be contribute to your toned physique: i. good genes - if your parents, siblings, cousins, etc have similar physiques, this is pretty much the reason ii. Activities - even if you don't exercise, your lifestyle that might include lots of physical activities may be contributing to a better shape. iii. Diet - You most probably don't have McDonalds for every meal of your day (because there are some who do).

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You have a fast metabolism that breaks off food faster than most people and with that case you can't really get fat but its also harder to build muscles.

AgentGecko

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