How Many Reps (and Sets) to Do to build up my biceps in 2 months?
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I have got 2(1/2) kg dumbbells and i am doing from past 1 week . i used to 100 reps, in first set 50 reps and then 25 - 25 reps in next two sets. i want to know how Many Reps (and Sets) to Do to build up my biceps in 2 months? plzz help
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Answer:
This link will help you. http://www.dummies.com/how-to/content/weight-training-how-many-reps-and-sets-to-do.html
Amit Shukla at Yahoo! Answers Visit the source
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