How to get rid of acne????

How to get rid of acne?

• im 15 and let's just say i do not have a very "clear" skin before, my forehead used to have a lot of acne but not its gone now, my cheeks and my neck(also near my ear) have acne. my cheeks dont really have a lot and the acne are just small but i want it gone. everytime i look in the mirror, it seems like my cheeks are messed up. its like the skin is different from the rest of my face. it has like little holes :( also when i look in the mirror, my cheeks seem lighter than the rest of my face (not really extremely light, but the skin looks different) my neck also suddenly have an acne, even the part near my ear. i also have acne on my chest, the acne are small but it bothers me.. I use clearasil for cleansing then apply acne free repair lotion after that. how can i get rid of acne? also, how can my cheeks becomes clear/smoother? btw, everytime i go to school, i apply clinique acne solutions liquid make up to kinda hide acne scars/acne. i dont apply too much and i rinse it immediately when i get home

• Answer:

  The only natural way to heal your acne is through diet. Many acne sufferers tend to concentrate fully on topical agents for their skin. This may help at first (or may not) but it isn't getting to the root of the issues. The cause comes from within the body. Foods that are highly energizing, alkalizing and have amazing astringent properties will do wonders for your skin! Here's why..... Everything that we eat, drink, breathe or put on our skin brings the outside world in. Our body processes these - digests, absorbs, utilizes, and eliminates - and if less than desirable things are coming in, our body has to work much harder. Our bodies can only handle so much processing and if too much, a healthy body becomes unhealthy with the build-up of cellular waste, digestive waste, foreign proteins, heavy metals, pesticides, air pollution, chemicals in our food and body products, etc. - all of which are acids. This creates an acidic environment or acidosis. So, getting to the point of your acne….. A body pulls all the acids and dumps them into the lymphatic system, since this is your body's "sewage system" there has to be an outlet for all the sewage to be eliminated. When acids accumulate there, the lymph fluid becomes sticky, sluggish and coagulates. Hence, the kidneys are overworked in trying to filter this mess out. It is said that the skin is our 3rd kidney - it picks up the slack when the kidneys get into a bind. Most all skin problems are mirrors to the health of our lymph, kidneys and even adrenal glands (that sit atop the kidneys). The diet that I would like to suggest is a very alkalizing diet and will reverse the acidosis -- According to total daily caloric intake: 80% fruit and freshly-made fruit juices 10-15% greens 5-10% essential fatty acids Fresh raw fruit is the most perfect food for us even though many people don't eat enough or any at all! Bottom line, the more fruit you eat, the better off your skin and body will become. It's truly amazing! I know this diet may seem a bit radical, not do-able or not being all-inclusive of the nutrients that we need. When, in fact, the diet that we have become accustomed to and considered the "norm" are actually a radical type of diet for humans. The diet mentioned above is what we are designed to eat (anatomically and physiologically). Because we are a society that has veered away from this diet that we are meant to eat, we have become more susceptible to illness, disease and all around unhealthiness. It's no different with acne. If you try this diet, you will begin to see some remarkable results with not only your acne clearing up (and your skin will actually become clear as a bell), but you'll have so much vitality and your overall well-being will improve greatly! Hope I was able to make some sense with this book I just wrote! ;) Good luck in reversing your acne in the best natural way!