What are some techniques used to improve running speed?
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My husband has been training for his upcoming police exam. He has to run 1.5 miles in 11:58. He is currently running the mile and a half in 13:40. (He has to cut approximately 1 minute and 40 seconds off his time.) His test is July 8th, so he only has 60 days to reach his goal. Do you think it's possible for him to increase his speed in that short amount of time? Any suggestions to help him improve would be appreciated!
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Answer:
It's very possible. Can he run about two or three miles a day? If so that would be great. He can work on his speed by doing speed workouts. He needs to focus on doing 200 meter, 400 meter and 800 meter sprints. Being able to run 2 to 3 miles will help with the stamina. And the speed workouts should be able to help him run a faster pace. Eating healthy will also help. http://runningtipsforbeginers.com
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