What Should I do? lose weight then tone up or lose weight and tone up at the same time?
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I'm 5'5 182lbs ,female. i want to lose bout 60 lbs im 32lbs overweight should i lose weight then starts toning up or lose weight and tone up at the same time? I want to know if i work out with weights will i get muscles over my fat? sounds really weird. plz & thank you
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Answer:
Exercising while simultaneously eating fewer calories is the most efficient way to lose weight. If you incorporate weights into your routine it would be just like any other exercise in that it would both burn fat and build muscle.
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Other answers
Lose weight then tone up. Yes, if you work out with weights your muscles will get stronger after a while.
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