How can I stop talking in my sleep?
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For the past week or two I've apparently been talking in my sleep. I've talked when I was taking a nap, in full sleep mode and when I was just snoozing. I have dug a pretty deep hole for myself with this talking, but I don't recall saying anything at all. I've told someone "i love you" (I didn't want that person knowing that) and I've told a family member to "f*** off" and "get out of my life" all in my sleep, yet I can't recall any of it and my dreams haven't been about any of this. I don't want to go to the doctor about this cos I don't have any money or care to go, I just need to find a way to stop talking cos apparently my mouth doesn't have a filter when I'm sleep talking and things are going to get ugly if I keep speaking the way I am in my sleep.
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Answer:
well it can either be because of your reflex for always thinking about it like for example you really like someone and you always say to yourself I love you Or because you are hiding feelings for a very long time that if you can't say it when your awake you blurt it out in your sleep but it doesn't have to be connected to what kind of dream you dreamt because they are feelings not dreams (hope it helps)
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