What is the best way to loose weight?
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im 13 years old, 5'4 female and i weigh 140 pounds. im really fat and i dont feel comfortable with my body. i wanna loose at least 20 pounds or more. does anyone know how i can loose this weight? im also in track and iv been in it for a month now but haven't lost any weight, in fact, i acshally GAINED weight! so how do i loose this weight?! im in track for about 4 hours. HELP!!
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Answer:
try putting garbage bags on yourself and work out you'll lose alot of weight because of all the swear
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