I'm 175 lbs and 5'8" girl. I need help to lose weight and begin parkour.?
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Hi. I'm 175 lbs and 5'8" girl at the age of 17. I've let unimportant things cause me to gain weight.. like insecurities and all. I have had enough of my pathetic excuses for my miserableness because I know that it is my wrong choices that has brought me here at this rate. So I need a workout out plan that I could get into to lose weight and at the same time train me for Parkour or free-running that is suitable for my height, weight, and age.. if it's possible. Thanks a lot. =]
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Answer:
Omg ew jk jk swim every weekend for 5 hours you will get muscular lose weight and better agility! And stay away from sugar!
Eclipton... at Yahoo! Answers Visit the source
Other answers
Greetings! :) The best way to lose weight is good old exercise, everyday walk, fast walk for about 1 hour or more you will see results.
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