How to get clear healthy skin?

drink lots of water (at least one - two liters per day). Try eating nuts and seeds, they contain oils which are good for you. Fruit and veg is full of helpful vitamins also. Spots are cause by dirty blocking the pores, which then become inflamed so washing with soap and water, and rinsing with clean water will also help. In summary, healthy food, daily washing and i think it's also good to exercise regularly and get out in the sun when you can.

Try using only water. I used to have acne and nothing would work. Then I gave up and stopped using everything and it worked.lol.

. For a clear and attractive skin mix besan, turmeric (haldi), lemon and apply

Our skin is surely an indication of the diet we eat. Lycopene is a terrific way to keep your skin looking younger and healthier. At a basic level, lycopene is a pigment found in many fruits and vegetables that gives plants their yellow, orange, or red color. At a higher level, lycopene can provide your body with great skin benefits such as reducing free radicals, creating stronger cell junctions, blocking ultraviolet light, and reducing facial redness. Lycopene can also help to improve cell metabolism and cell communication. When your skin cells operate more efficiently, they will be better able to repair or regenerate themselves faster. This is great news for you because your skin will look younger, healthier, and contain fewer wrinkles as a result.