How To Lose Weight In A Healthy Way?

How to lose weight the healthy way?

• I am trying to lose weight for my holiday, the 13th of July. I'm not really fat, nor slim and I want to be. The weather is awful so I can't go cycling like I want to be able to. I also can't find the motovation. I have been doing a 15min pilates work out for a week, but I don't know if it's making a difference. I have cut down on some fats, and am drinking a lot more water. My mum is still cooking tea quite late, but I can't just turn tea down, (more weight is put on if you eat late). I'm also a very fussy eater. Have you got any healthy meals, snacks to stop me snacking, exersies or any other losing weight tips

• Answer:

  Quick tips to lose weight can be incredibly powerful, as they do not take much effort, but they do get results. We make weight loss much harder than it actually is. I am going to give you three quick tips that you can easily incorporate into your daily life that can help you start to lose weight without any real effort. Tip 1 - Drink Water This seems too easy, but there are lots of studies that back this up. If you drink 2 cups of water before you eat a meal, you will lose weight. Some scientists say that it is because your body thinks that you are already full so you eat less. Other scientists think that the water somehow helps your body to digest the food more efficiently. Regardless, it works, and it is easy! Tip 2 - Brush Your Teeth After a Meal The simple act of brushing your teeth after a meal will make a marker that meal time is over. It is funny how the mind works, but simple markers like this can be very powerful. And besides, who wants to eat anything with that terrible toothpaste aftertaste? Tip 3 - Snack Away Snacking between meals is good - if you snack on the right things. Much of our diet damage is done by overeating at meals, so if you are not as hungry going in, you make better choices. Now, if you choose a candy bar or ice cream as a snack, that doesn't help. However, if you pick a fruit or a vegetable, the fiber helps you to feel full and no damage is done to your diet. good luck ,my friend