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How can I get more energy?

How can I get more energy to exercise?

  • I really absolutely hate how I look. I know that I can be gorgeous because before when I was twenty pounds less I had so much confidence and actually liked how I looked. But over the school year the school breakfasts and lunchs and not being able to get enough sleep have all caused me to gain twent pounds and I hate it. Even though I want to do something about it I just NEVER have the energy to exercise, and whenever I try to eat less I always end up binging :/ Are there any tricks to getting energy (without energy drinks or sugar) and to stop binging?

  • Answer:

    4-5 small 300-400 calorie meals throughout the day. Carbs are not the enemy. Whole wheat break, whole wheat pasta and bran cereals are great, clean and healthy carbs which will provide you with ample energy! Eat about an hour prior to exercise and drink lots of water and you'll be good to go!

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Other answers

Any food you eat gives you energy, only if you eat a lot then you start to feel sleepy and feel sick and it's just not right, and it's the complete opposite of what you want and you'll be better off before.

Anonymous

A) sugar is addictive. the more you eat, the more you want. B)food cravings are often a symptom of a mineral shortage. Your body is craving something, but you are eating the wrong thing.

hasse_john

eat lots of little meals.

dylan

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