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How to stop cracking my knuckles and neck?

How to stop cracking my knuckles.?

  • i heard cracking your knuckles weakens your grip.. well... how do i stop cracking my knuckles. how can i just COMPLETELY not do it. i do it so much its every 5 min DAILY non-stop many ways

  • Answer:

    Habits are hard to stop. You have to start slow. Whenever you feel like cracking u=your knuckles, find something else to do with your hands and don't think about cracking your knuckles. After a while, you will forget about cracking your knuckles. Also, set yourself a target, like crack at most 5x a day. Then remind yourself to stop when you are reaching your target.

Lenny at Yahoo! Answers Visit the source

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Other answers

Cracking your knuckles is completely safe. It doesn't cause arthritis. I've been doing it for years, and my grip hasn't weakened at all.

Bobby

Keep yourself distracted...as long as your not thinking about its all good. It's a bad habit you have to take baby steps.

Rebecca

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