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How can I make myself taller?

How can I make myself taller?

  • Not just look taller but grow taller I just about 18 years old, I'm 5'11" and want to be 6' or more. I already have great posture, stretch and work out and eat pretty healthily. What can I do to make myself a couple inches taller?

  • Answer:

    Eat tryptophan rich foods... Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts. Tryptophan is an amino acid that is converted to serotonin, which increases HGH (Human Growth Hormone) during sleep.

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Other answers

Woah..that's a great hieght. But still if you want to increase your hieght. You should google diethieght blogspot. They have great content.

Rohan

tallness is genetic. and you cant naturaaly grow after 17. sorry,

artemis

Time. And that's all that will help.

Katherine

Kick it with short people

Cuddy

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