How do I excercise/make my chest bigger (male?

How an i improve my bench max and gain bigger chest?

• i bench 170 max. how can i improve that, what can i do to bench more? is there a certain way i gota bench or what. if so, what would be the best sets and reps per set. and also what can i do to get bigger chest? what workouts do i do? thnx:)

• Answer:

  Sets of 5 in 5lb increments, 135x5, 140x5, 145x5 etc. then do set of 3, then 1 at end. Once a week, always striving to increase weight. Eat lots of protein. Increase your body weight, so you can "mold" into muscle. Eat, eat, eat. Egg whites, carbs, steak, chicken. Lots of it. Do dead lifts, and legs, your body needs balance to grow. If you don't lift legs, your chest won't grow. Do same type of low rep high weight sets w squats and dead lifts. Always try to lift 5-10 lbs more each week.