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What is the definition for ionic size?

What should I do at the gym to get muscle definition, size and strength?

  • My main intension at the moment is stength, size and definition. What sort of reps and what type of weights should I do. Also what does this do for you: More reps with a lighter weight? A moderate amount of reps with a moderate weight? Low reps with a heavier weight? Finally, Mixing all three of the previous points?

  • Answer:

    More reps with a lighter weight? ENDURANCE A moderate amount of reps with a moderate weight? VOLUME Low reps with a heavier weight? STRENGHT I am actually about to write an article on this topic on my site so you might want to pop in every now and then to see if I have posted it. The answer to what you need to do might actually surprise you! Kind regards, Alex - totalhealthfix.com

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3 sets of 8 at the highest weight you can do without losing form. It will build bulk but it will be cut. Take in the calories and do cardio, it gives you more energy for lifting and you'll plateau if you don't. You can also increase the reps if you want more definition in one muscle group.

boredandstuck

You won't get size, strength and definition all at once. You need to eat more to build muscle and get stronger and then diet the excess fat off to see definition. As for rep ranges, watch this video http://m.youtube.com/watch?v=7k8NLG3G9D4 he explains it better than I ever could! Watch all of his videos actually, especially macros for bulking, macros for cutting and training for muscle gain as a natural. They're quite lengthy videos but are very informative and you'll learn a lot.

Leroy

U need to find aerobic activities and lift weight. Thats if u wanna be like the terminator.

AFRIKKAS

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