Tender/pain under right rib?

The shoulder pains are the give away that these pains are caused by tight back muscles. They can press onto the nerves going around your body to cause pains in the rib, chest or heart areas. As the pain is moving through your nerves they will also be tender to the touch and be a bit more painful in what they are feeling. The muscles in the back can be tight to do this but when the pressure is great enough the pain will become apparent in your back as well. When you lay down it's changing the pressure points in your back allowing more pressure onto the nerves to cause more pain. to get rid of the pains and keep them away you have to free up your back muscles to release the ones going tight and here's how to free them up: Back: (do while sitting on a chair) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.