How many calories should i have to lose weight?

How do I know how many calories I'm eating? How many less should I be eating to lose weight?

  • People always say eat x number of calories? How much of what foods is x number? no I don't mean x grams of carrots or x cups of spinach.... I need like 1 carrot or a handful of spinach I don't know weights or anything xP I weigh 135 pounds and I'm 5'8(girl). Most websites say I should be eating 1700-1800 calories. I want to lose at least 20 pounds or around four inches off my waist... Whichever comes first so I can get back to eating normally XD

  • Answer:

    either talk to your dr. or you can try weight watchers

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