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Is coffee good or bad for you?

Is coffee good or bad for you?

  • i want to start drinking coffee, i dont plan to drink a lot as i do love my water, but ive heard that coffee is very good for you but also hear that its bad for you.. I only plan to drink about 100ml of coffee a day, so i dont plan to drink a lot, just a small pick me up for the day, something water doesnt do.. im a very healthy person, no alcohol, drugs, fast food, i have a gluten allergy so no wheat, but have plenty of fresh fruits or veges and protein meats and exercise as well, 2x a day for an hour.. So is it good or bad?? Should i or shouldnt i??

  • Answer:

    I thought it was bad for you too, but its really not at all! It's all the sugar and cream that people add to it that makes it bad! A cup of plain coffee is virtually calorie-free, containing only 2 calories. The caffeine has also been proven to help raise your metabolism, but that's only if the sugar and cream is not overloaded. I know you probably wouldn't drink it plain so adding a teaspoon of raw sugar or so would help take the bitterness away. And if you have to, a little cream I suppose, but I don't!

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Other answers

Coffee is sooooooooo good ..;p Just start cutting back when it gives you heart palps ;p

Miauen

It really depends on how often you drink it....If you constantly drink it every day it could give you a headache when you don't drink it. It is like a drug except its not as bad. The reason why you'll start getting the headaches is because your body has become to expect it it just wants more. It shouldn't be as bad if you only drink a small amount

Yoselin

I wouldn't, im addicted to the caffeine of coffee and pop and all its done for me is ruin my teeth and made me fat from all the constant sugar.

Katy

coffe is bad

Josh Miazga

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