Find solution
How do I run a fast mile?

If I run a mile at 5:09 how fast do you think I can run a 5k?

  • I'm 14 and run the mile at 5:09 and wondering what I could get on a 5k I am getting ready to run.

  • Answer:

    If you could keep the pace, then under 16 minutes. Still, you will need to train to get to that. Though this page says 17:40, which is much more reasonable -- http://www.jeffgalloway.com/resources/gallracepredict.html

Matthew at Yahoo! Answers Visit the source

Was this solution helpful to you?

Other answers

run the 3200 or 3000 to see where you stand. and it all depends on surfaces, like if your going up hills you will need recovery time.

Trayon

I think that the Runner's World website has a calculator that can figure things like that out for you

Seth7697

Related Q & A:

Just Added Q & A:

Find solution

For every problem there is a solution! Proved by Solucija.

  • Got an issue and looking for advice?

  • Ask Solucija to search every corner of the Web for help.

  • Get workable solutions and helpful tips in a moment.

Just ask Solucija about an issue you face and immediately get a list of ready solutions, answers and tips from other Internet users. We always provide the most suitable and complete answer to your question at the top, along with a few good alternatives below.