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How can I fall asleep faster?

How can I fall asleep faster?

  • I always want to sleep earlier because it's healthier to sleep before 10 and every time I hit the bed at around 9 or 9:30, it takes me a LONG time to fall asleep. I remember getting frustrated by not falling asleep and looked at the time. It was 11:00 pm! I was on my bed for 2 hours! I want to be able to go to bed at 9 and wake up early and healthy, but I don't want to take forever to go to sleep. I'm fourteen years old. I shouldn't have any problems with my body. Is there anything I can do to fall asleep faster?

  • Answer:

    Try to get bored just look up to the roof ut dont stand up for nothing And dont close yur eyes The most important thing is that if yuh watch movies or go to the computer is going to take a while maybe 20 or 30 minutes Yuh can try to drink hot milk and then lay in bed , people says about sheeps but that only works for kids so if yuh stay in bed tell yur parents because yuh have problems ti sleep Maybe cuz yuhr body is not tired , when it soppuse to be

Trey Jackson at Yahoo! Answers Visit the source

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Very Simple: Take a light meal before go to bed. Lie down on the bed, close your eyes lightly, relax your left leg right leg, left arm right arm, left shoulder right shoulder and listen to your breathing, though may not have any sound, but imagine how the air goes in and out... You will sooner feel that your body is separated from yourself as if arms and legs are numbed, then when you wake up... oh, it is in the morning already. The process would probably takes you 15 mins..

No10

Melatonin is produced naturally in people who are going to sleep. This is something you can also purchased as an over-the-counter supplement in many places that sell vitamins and supplements (Walmart being one). I have a son who has always had difficulty falling asleep. We give him this about twenty (20) minutes before he is supposed to go to bed. It relaxes him and he falls asleep easily and remains there. He is tall and 153 pounds, and takes the 3mg tab. So I would take that into consideration if you decide to go down this route (it is sold in 3mg and 5mg tabs). Hope that helped!

Jo

Stick on episodes of Dr. Phil.

Willie

count frm 100 to 1 (backwards)it'l help.

Wichta

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