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How to make a healthy breakfast shake?

Whats the best sugar free & low carb protein shake on the market?

  • I'm just a girl trying to lose weight here, i've stopped smoking, started working out everyday, and i know i need a balanced diet, ive cut out all carbs except for one serving a day and lots of protein, fruit, veggies all that but i also know the best meal of the day is breakfast but i really hate anything other that shakes or juices... everything else make me feel sick to my stomach... i need a protein shake but there are so many different kinds i cant choice i was hoping someone that's way healthier than me would help... Because i dont know what to do....HELP

  • Answer:

    Optimum Nutrition gold standard 100% whey protein. You can find this online on optimum nutritions website or you can buy it at a local gnc. This is not cheap, but effective. 1 months servings is about 50 dollars if you go for high quality protein. You can find cheaper low quality protein at a local casco which I found to work pretty much the same as optimum nutrition

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