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What is a healthy way to gain weight?

What is a healthy way to gain weight?

  • I have been told that muscle weighs more than fat??? so I am thinking high calorie and protein diets suppliments? product recommendations. I need a suppliment because what I am eating is not enough HELP.

  • Answer:

    Eat lots of bread, it helps bulk you up. They have lots of protein shakes to help people gain weight, so drink those! They do help a lot! You can also go to the gym to build muscle and help :) I'm very thin also, the protein shakes helped me out a lot I gained 10 pounds in a month and now I'm very satisfied with my body. I go to the gym to build muscle, my body finally filled out and I'm happy about it. Your probably just like me, fast matabalism! Be happy! You can eat whatever you want without getting fat! You'll appreciate it when your older and all your friends are dieting and trying to lose weight and your pigging out staying skinny :) ! Hope those helped though and good luck !

misris at Yahoo! Answers Visit the source

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Gaining muscle rather than fat is a healthy way. I suppose you COULD use some protein powders, but any TRUE body builder will tell you that whole foods are much healthier than supplements. If you're gonna do a protein powder maybe just do like one protein shake a day, then for the rest of your meals use foods that are naturally high in protein. I, however, am not a nutritionist, just throwing in my two cents. Look up in google "High protein foods" and get yourself a diet plan going. Chicken, nuts, fish, beef, all these things are high in protein. As far as veggies high in protein, I dont know any off the top of my head. But the idea is to get a reasonably healthy diet plan going, and start putting on some muscle mass by hitting the gym. Good luck!

Alexander

eat healthy still, but eat more portions.

Dakota

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