How can i heal my pulled hamstring/glute fast?
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I pulled my glute about 1 week ago, and i JUST re-pulled it AND my hamstring yesterday. i need this healed in 4 days. any ideas besides ice and heat? And can i use dry heat, like a heat pad??
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Answer:
Alternating heat and cold often speeds up the healing process. Heat opens the blood vessels and brings in fresh blood. Cold closes vessels and reduces the inflammation. Alternating causes a kind of pumping of blood. Sort of in with the good and out with the bad. Cold laser therapy can speed up the healing even more. It is being used more and more in physical therapy and chiropractic clinics and by athletes such as Lance Armstrong. I have more info as to how it works on my website http://cold-laser-therapy-stpetersburg.com
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