How to get rid of my anxiety?

How to get rid of anxiety forever?

• I really need to get rid of this anxiety, I have had it for almost a year and I'm 14. I can honestly say my life hasn't been the same since my first anxiety attack. I can't go anywhere without thinking "what if I get a anxiety attack right here or what if I die soon" or something similar to that. I'm not really a normal teenager anymore and the only thing that really relaxes me and gets me to stop thinking about anxiety is when I'm on the compute or my cell phone, which causes me to be on them all day and I don't want to be. I want to be who I used to be. I used to love to go outside and play in the sun and go for walks and stuff like that. Now I don't even want to go to the mall with my friends or have a sleepover with them cause all I do is worry. I feel like I'm trapped in my body and going crazy or something. My mom doesn't think that going to the doctor is going to help and she won't let me take medication so that's out of the question. Please help me, I just want to be my normal self again!

• Answer:

  Well, do you have anxiety about anything in particular? I've had it for like, four years, I know how terrible it can feel sometimes, I was afraid about the end of the world, but it helped when I thought about the claims logically and they didn't make sense at all, just crazy people grabbing for attention.