Whats the best way to lose weight?FAST!?
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i need to lose weight fast? but diets dont work :(? what can i do?!
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Answer:
Diets do work. Just cut your calories to about 1200-1500 a day of low energy dense foods (foods that take up volume but don't have many calories) and go on walks or runs and you will see a difference in the first few weeks. Also, drink at least 2 liters of water per day.
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