How To Count Calories In Food?

Anorexia recovery- i have a huge appetite! should i restrict my food intake and count calories?

• i used to eat about 500 kcal a day, then i decided i wanted to try and recover so i upped it to about 1500, but i now have a huge appetite, that leaves me consuming about 2500 calories a day. i am 32kg, 5'3 and 14yrs old so i am overeating! what do i do? i need to put weight on, but is this normal? should i just eat when im hungry?(which is always)

• Answer:

  I would make a plan to keep food in your stomach all the time.Eat small meals through out the day.You need to add weight slowly so it is not all fat. example: High fiber cereal for breakfast because it fills you up and fiber is good for us.Kashi is good. snack on apple or fruit simple sand which with a good quality 4 gr fiber bread like MIlton's after noon snack some nuts, whatever you like small dinner of meat fish or chicken and veggies