How can I improve the grip on my shoes?

Do different shoes improve running performance?

• Okay so ive had one pair of running shoes for about a year. They are worn out a little bit like theres a hole near the toe of one of them. Im planning on buying new shoes later today. The shoes i have get quite a bit of ventilation. So do the new ones im planning on buying. The new shoes will be adidas climacool cc oscillation which are running shoes. Will having new shoes improve my runnig performance?

• Answer:

  Yes if you have lightweight shoes it doesn't weigh your feet down. But remember pick something comfortable for you. I would prefer using pikes to get better traction and prevent you from tripping