How to do a back walkover ?

How do I split farther in a back walkover?

  • I have a almost perfect back walkover, (no bent legs, toes pointed, ect.). But I need to learn how to go into a complete split when I do this. I can do a complete split on the ground, but not in a back walkover. But I can in a front walkover -_-

  • Answer:

    It is just a matter of practice. Hold your split against a wall. Practice your oversplits. Have someone stop you in midair and put you into a full split. Good Luck.

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